FORMe: Workout Planner

You don't need to know where to start.

FORMe Pro builds your program for your level. Learn exercises with video guides and follow your progress with your coach. From beginner to advanced, your goals, equipment and time shape your plan.

Strength, cardio and stretching on iPhone. Apple Watch is optional. Start with a free weekly plan and explore Pro when you are ready.

A program built around you Build muscle, get stronger, work toward weight loss, improve conditioning or make movement a habit. FORMe Pro brings strength and suitable cardio together for your priority. At home or at the gym, with equipment or bodyweight: exercise selection respects your level and what you have available, with time and recovery in mind.

Your day changes. Your goal stays. With Pro, postpone a workout, reshape your program or shorten a session when time is tight. See how changes affect the rest of your plan before you approve them. Switch cardio to walking, a treadmill activity or another option that suits you. On the same day, strength appears before cardio, regardless of postponements or start times.

Focus on your sets With Pro, Apple Watch estimates when sets start and end using heart rate and wrist motion, then gives a haptic tap when a set is saved. Complete or correct records manually whenever needed. Workouts started on Watch sync to iPhone when the devices reconnect. Detection varies with the movement, watch position and sensor data. Watch does not measure load; you specify the weight you use.

Turn your progress into a next step The Pro progress coach considers what you have done alongside the rest of your week. It suggests steps for uncovered muscle groups, missed cardio or stretching, within your time, equipment and recovery limits. When a plan change is available, preview it, approve it and undo it within the offered window. Your goal and recorded effort help shape the recommendations.

See the movement. Learn the technique. Explore 143 movements: 116 strength, 11 cardio and 16 stretches. Follow videos and technique guidance, with difficulty, equipment and muscle-group information. Pro unlocks every guide, favorites and more variety from the exercises that suit you.

Start free Access 20 strength, 3 cardio and 3 stretches without a trial or subscription. Build a weekly strength plan from 20 bodyweight movements on your chosen days, or add independent workouts. You get two strength options per primary muscle group, plus video and technique guides for all 26 free movements. Manual recording, workout history, basic profile and theme settings are also free; Pro strength plans use your selected equipment and movement preferences.

Your data, with you Back up programs, workouts, coach history, preferences, stretching records and personal movement videos to your own iCloud Drive or a file. Review and restore a backup on your next device. Automatic backup is optional, with background timing managed by iOS. Health measurements and personal heart-rate thresholds are excluded; Apple Health transfer and device permissions are handled separately. Backup, restore and support are free.

Discover FORMe Pro Preview your personal program on first use. Choose a 14-day free Pro trial if your Apple account is eligible, or continue with your free weekly plan. Monthly and yearly subscriptions unlock the same Pro features. The trial starts when you confirm Apple's purchase sheet. Unless cancelled, the subscription renews automatically at the price shown; yearly billing is upfront. Cancel a trial in your Apple account settings at least 24 hours before it ends if you do not want to renew. Deleting the app does not cancel a subscription. Your records are kept when Pro ends.

FORMe is a fitness app, not a medical device. Coaching and heart-rate guidance do not replace medical assessment.

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