Grain – Daily Macros

Track your macros: log what you eat and see how energy, protein, carbs and fat are doing against your targets.

You set the targets and Grain tells you where you are, with the exact figure: what's left or how far over you are ("+12 g").

TODAY • Energy and the three macros with their bar and what's left; fibre, if you want to see it. • Your meals of the day with their total: the usual four or your own, with their name and time. • Kinds of day (training, rest or your own) with their own targets; Grain knows which day it is and you change it in one tap.

LOG IN A FEW TAPS • Over 3,600 foods from the CIQUAL and USDA tables and over 550 dishes from many cuisines, offline. • Type it the way you'd say it ("two eggs and toast with olive oil"): Grain splits the foods and suggests the grams; you check it. • With Siri or Shortcuts ("Log food in Grain"), from Control Center or with the Action button. • Barcodes: your own foods first, then Open Food Facts. • Recents with their amount and brand, and favourites, each with a one-tap "+". • Units × grams ("2 × serving", "⅓ × whole recipe") or plain grams. • Weighed it cooked? "Weighed cooked" uses cooked rice, pasta or chicken. • Your own foods, quick add, and "Correct" when a product doesn't match its pack. • An optional reminder when a meal is still empty. Off by default.

RECIPES AND MEALS YOU REPEAT • Recipes with their cooked weight and servings: log a serving or a third of the pot. • Save your usual breakfast and log it in one tap; copy, move or repeat meals from another day.

YOUR DATA • Export your whole diary as CSV. Tap an entry to see where each figure comes from.

GRAIN PRO: ONE PURCHASE, FOR GOOD The whole daily loop is free, with no caps. Grain Pro is a one-time purchase, no subscription, shared with your family, that adds: • Reading the nutrition label with the camera, on the iPhone itself. • Photo of the plate (beta): Apple Intelligence, on your iPhone, suggests the foods and amounts; you check them. Needs an iPhone with Apple Intelligence. • Your dietitian's plan in a .grain file, and your week as a PDF to send back. • 30- and 90-day history (the week is for everyone). • Widgets with what's left of the day. • Apple Health and colour themes. Try it free for 30 days, once per Apple ID. Nothing is charged: when it ends, Pro closes and what you logged stays yours.

PRIVATE No account, no analytics, no ads. Your diary stays on your device and in your iCloud. The plate photo and what you type are read on your iPhone. From a barcode only the number leaves, to Open Food Facts; when you save a product with a barcode, Grain shares it with Open Food Facts (turn it off on the same form). Apple Health is write-only and off by default.

No streaks, no weight, no "good" or "bad".

Sources: ANSES-CIQUAL 2025 (Licence Ouverte Etalab 2.0), USDA FoodData Central (public domain) and Grain's reference recipes computed from CIQUAL; Open Food Facts (ODbL).

There's also an optional tip jar. It unlocks nothing.

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