KO Flow - Striking Workouts

Train like it’s fight night—wherever you are.

KO Flow is a voice-guided striking training app for boxing, kickboxing, Muay Thai, and karate. Choose your trainer, set your rounds, and follow clear combination callouts while shadowboxing or working the heavy bag.

TRAIN WITH PURPOSE

• Guided beginner, intermediate, and advanced training • Boxing, kickboxing, Muay Thai, and karate programs • Five distinct trainer voices and coaching styles • Adjustable round length, rest periods, tempo, and cadence • Focus View for distraction-free combination callouts • Optional encouragement during longer sessions

BUILD YOUR OWN WORKOUT

• Generate structured sessions based on your discipline, level, and focus • Create and save personal workouts • Build custom striking combinations • Adjust every round to match your available time • Train through nine-session Fight Camps with clear progression

STUDY THE FINISH

Explore curated Fight Studies drawn from sourced boxing, kickboxing, and Muay Thai bouts. Review the observed finishing sequence, then train with a separate practice adaptation built for solo workouts.

TRACK EVERY ROUND

• Save completed sessions to your training history • Follow workout totals, streaks, and Fight Camp progress • Schedule optional training reminders • Choose the trainer and visual style that fit your sessions

KO Flow works for shadowboxing, heavy-bag training, home workouts, and independent gym sessions. No partner is required.

A limited number of Starter Workouts are included. KO Flow Premium unlocks generated workouts, advanced training, saved and custom workouts, combination creation, and Fight Study imports.

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