Sunlift: Squat to Stop Alarm

Sunlift is the alarm that actually gets you out of bed.

Requires a Sunlift Pro subscription (yearly or monthly). The yearly plan starts with a 3-day free trial.

Snoozing is not a discipline problem. Your brain is still half asleep, so "five more minutes" feels like the only option. Sunlift breaks that loop by asking your body to move before the alarm will stop.

HOW IT WORKS

Set a real alarm. When it rings, complete a wake-up move or a find-it task to turn it off.

• Squats, push-ups, lunges, jumping jacks, high knees, and plank, counted by an on-device voice coach through your front camera • Find-it tasks: scan a random household object, or show your toothbrush to the camera • Dismiss before finishing and the alarm rings again every 3 minutes until you complete it

MORNING SETS THAT GROW WITH YOU

• Build a morning set of up to 4 moves, or keep it a plain alarm • Ring every week, or just once on the day you choose • A voice coach counts your reps out loud in real time • Targets level up automatically as your streak grows • Activity chart and 7-day history track your progress • Optional Apple Health workout logging for every session

APPLE WATCH

Leave the phone on the charger. Your wrist counts. • Walk: Apple Watch counts your steps to the kitchen • Heart Rate Up: move until your heart rate reaches your goal • The watch buzzes with every count and turns the alarm off on your iPhone when you're done • Tap twice with Double Tap to finish, no fiddling half asleep

REAL ALARMS, NOT NOTIFICATIONS

• Built on Apple's AlarmKit, so Sunlift rings through Silent mode and Focus • 8 synthesized alarm sounds to choose from • A backup alarm re-rings every 3 minutes if you dismiss before finishing

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