Kachalka: Coach & Workouts

Find a strength coach, talk through your goals in chat and train to their program. You log sets, cardio and planks on iPhone or Apple Watch, the app counts volume and records, and your coach reviews every session. Next to your workouts sit a nutrition guide and your body measurements.

COACH DIRECTORY

• Coach profiles: focus areas, experience, city, format (online or in person), languages and working terms. • A profile goes live after a moderator reviews it. Coaches state their own experience and qualifications. • You write first. If it's a fit, send a request right from the conversation. The coach sees your workouts only after accepting it. • Already have a coach? Connect with an invitation code.

CHAT WITH YOUR COACH

• Message your coach inside the app, no phone numbers exchanged. • Share a workout or its result in chat, your coach opens it with one tap. • Read receipts and notifications for new messages. • Block or report anyone you talk to.

WORKOUTS

• Today's workout with target weights and your coach's notes. • Log a set in two taps. You enter weight and reps, the app counts volume. • The rest timer follows your coach's targets: add time or skip it. • The summary puts target and actual side by side. • You can also build a workout yourself, no coach needed.

CARDIO AND TIMED EXERCISES

• Treadmill, indoor cycling, elliptical, stair climber and planks with a time goal. • An interval timer you can pause. Forgot to start it? Enter the time by hand. • The summary shows goal and actual for every interval.

HEART RATE

• The app reads your average and max heart rate for the session from the Health app. You and your coach both see it.

BODY MEASUREMENTS

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