OSI FIT

YOUR FITNESS. YOUR PROTOCOL.

OSI FIT brings your workouts, nutrition, progress and fitness guidance together in one powerful experience. Whether you're building muscle, improving your fitness, managing your nutrition or simply becoming more consistent, OSI FIT helps you understand what to do next and track the work you put in.

SMART WORKOUTS Follow structured training sessions and keep your workouts organized. Log sets, repetitions and weights while tracking your performance over time. NUTRITION & MACRO TRACKING Keep track of your daily calories, protein, carbohydrates and fats with a simple nutrition system designed for consistency.

OSI AI FOOD LOGGING Logging food doesn't have to take forever. OSI FIT gives you multiple ways to track what you eat: • Take a photo of your meal for AI-powered food recognition • Scan packaged foods using the barcode scanner • Describe what you ate using natural language • Search the food library PROGRESS & TRAINING INSIGHTS Turn your training history into information you can actually use. Review weights, repetitions, training volume, personal records and exercise progress.

MUSCLE BALANCE & RECOVERY Visualize the muscle groups you've trained across your body and better understand your training balance and recovery. YOUR WEEKLY PROTOCOL Keep your training week organized with scheduled workouts, rest days and structured sessions.

OSI ASSISTANT Get AI-powered fitness guidance that helps make your training and nutrition easier to understand and follow. ACTIVITY & CONSISTENCY Follow your steps, distance, calories, active time and workout history. Build streaks, reach milestones and turn everyday consistency into visible progress.

TRACK YOUR TRANSFORMATION Keep progress photos, goals and check-ins together so you can look back and see how far you've come. APPLE WATCH Keep your workout moving without constantly reaching for your phone. With a compatible Apple Watch, view live heart rate, workout and rest timers, activity calories and quick workout controls directly from your wrist.

Your workouts. Your nutrition. Your progress. One protocol. OSI FIT.

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