Sorry Scroll: Screen Time

Sorry, scroll. I've got goals.

Sorry Scroll puts a shield in front of the apps that eat your day. When you open one, you pay a 30-second step toward one goal, and then it unlocks. Scroll as much as you like: every scroll moves you closer to finishing something real.

NOT A BLOCKER. A DEAL. Cold-turkey blockers get deleted by day three. Sorry Scroll doesn't take your apps away, it puts a price on them. Thirty seconds of something good, then fifteen minutes of scrolling (or whatever you set). You get three free skips a day for when you really need in.

PICK ONE GOAL • Learn a language: English, Spanish, French, German, Japanese or Korean. Each step teaches two new words, then quizzes you so you learn to tell them apart. 500 of the most-used words per language, each with an example sentence, audio and a tip on the mistake everyone makes. • Body & mind: squats, pushups, wall sits, planks, shoulder rolls, eye resets or box breathing. Every move is explained before a 30-second timer starts. No camera, ever.

LEARN IN YOUR LANGUAGE Meanings and tips come in the language you speak: English, Hindi, Spanish, French, German, Japanese or Korean. Speak French, learn Japanese. Speak Hindi, learn English.

HEAR EVERY WORD Every word and example sentence has its own audio in a native accent. It starts slow for beginners; switch to normal or fast right next to the word.

A FINISH LINE, NOT A STREAK Your goal has a finish date that moves closer every time you pay a step. Scroll more, finish sooner.

SEE WHERE YOUR TIME GOES Your screen time, app by app, with this week against last, and how many days a year you'd get back. It stays on your phone; we never see it.

A RECEIPT YOU'LL ACTUALLY POST Every day gets a receipt of what your scrolling paid for: the moves, the words, the unlocks. Share it to your Story in one tap. Your screen time stays private.

KEEP WHAT YOU LEARN Every word you've learned, grouped by day, with audio and examples to revise. Every move logged with its time.

PRIVATE BY DESIGN Sorry Scroll uses Apple's Screen Time frameworks. Which apps you block and how long you use them never leave your phone. An account is optional and only backs up your progress.

SORRY SCROLL PRO Free: block one app, every language and every move, three skips a day. Pro: block every app, your live finish date, and daily and weekly receipts. Weekly or yearly, with a 3-day free trial on yearly.

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