Tåla – histamine & fructose

Can I eat this? Tåla answers for histamine, fructose, lactose and sorbitol – in Swedish, Norwegian, Danish, Finnish and English.

FOOD LIST WITH 300+ FOODS • Nordic foods: crispbread, rye bread, pickled herring, gravlax, cultured milk, brown whey cheese, lingonberry, swede, liquorice and much more • A rating per intolerance: Good, Moderate, Avoid or Varies – with colour, shape and word • Why? A short reason, e.g. aged, fermented or more fructose than glucose • Sources for every food; where sources disagree, it says "Varies"

MY PROFILE AND SEARCH • Choose your intolerances – the list and search show what matters to you • Search with everyday words and synonyms

MY SAFE FOODS • Save what you tolerate and what you avoid • "Show in shop": a large list to show the waiter or take to the shop

DIARY • Log meals from the list or in your own words, and symptoms with a strength of 1–5 • This week's overview: symptoms per day and what you most often ate within 3 hours before – a description of your notes, not a diagnosis

ELIMINATION PLAN • Eliminate, reintroduce, own list – phases you plan with your doctor or dietitian • Reintroduction log

30 OWN RECIPES • Nordic everyday dishes, filtered by your profile

PDF FOR YOUR DOCTOR OR DIETITIAN • Diary, safe lists and log as a PDF via the share sheet

TÅLA PLUS Without a purchase: one intolerance, search, 50 foods with full detail and 7 days of diary. Tåla Plus opens all intolerances, the full list, unlimited diary, weekly overview, elimination plan, recipes and PDF. Choose yearly (renews automatically, cancel any time in your App Store settings) or lifetime (one-time purchase).

IMPORTANT Tåla is an information app, not a medical device. It does not diagnose and does not replace a doctor or dietitian. Ratings are general guidance and tolerance is individual.

The diary and lists are stored only on your phone. No account.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://baytechbv.github.io/privacy/histamin-nordic/

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