AtEase · HRV & Recovery

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AtEase measures heart rate variability (HRV) with your Apple Watch or your iPhone…

Av 文韬李 · Hälsa och träning

Därför förväntar vi oss mycket av den: Clear value, thorough metrics, and a free Apple Watch and iPhone workflow make this a promising health pick.

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Kort sagt

AtEase · HRV & Recovery measures heart rate variability using an Apple Watch or the iPhone camera, showing recovery and stress levels, and writes results to Apple Health. It is aimed at people who want to track their HRV and sleep-based recovery score, and it offers eight metrics with plain-language explanations. The app states it is a health reference only and not a medical device.

Sammanfattning från Debuts, baserad på appsidan i App Store.

Om appen

AtEase measures heart rate variability (HRV) with your Apple Watch or your iPhone camera, and shows how recovered and how stressed your body is right now.

[ONE TAP, ONE MINUTE] Start a measurement in the app and your Watch mirrors the progress, or start it directly on the Watch.

[NO WATCH? NO PROBLEM] Cover the camera with your fingertip and AtEase reads HRV from your pulse — no extra hardware required.

[EIGHT FULL METRICS] SDNN, RMSSD, pNN50, Mean NN, MxDMn, Moda, CV and average heart rate, each with a plain-language explanation, a reference range, and an overall read on your state.

[SLEEP RECOVERY] Combines overnight HRV with your deep-sleep share into a single recovery score, and shows the evidence behind it.

[IT LIVES IN HEALTH] Results are written to the Apple Health app and sync across your devices over iCloud, so your history is always there.

[WIDGETS] Home Screen and Lock Screen widgets in several sizes — your latest HRV without opening the app.

[SOFT, TACTILE INTERFACE] Full Dark Mode support.

Health reference only — AtEase is not a medical device and nothing here is medical advice.

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