ADHD+ Routine Planner & Alarm
Not claimedEverything you do every day, in one place
By Miciniti Technologies Limited · ProductivityWhy we expect it: A clear, privacy-first routine planner whose alarms launch checklists, well suited to ADHD users.
In short
ADHD+ Routine Planner & Alarm is a daily routine planner for people with ADHD. Alarms start a checklist that walks through each step, and a Today timeline shows what comes next. It stands out for showing missed days as empty rather than as failures, with no streaks and no account required.
Summary by Debuts, based on the App Store listing.About
Everything you do every day, in one place.
ADHD+ is a daily routine planner built for ADHD brains. An alarm starts your routine, a checklist walks you through it one step at a time, and a timeline shows what's next. No streaks, no guilt, no account.
ALARMS THAT START YOUR ROUTINE Set an alarm for the moments that matter: waking up, starting work, leaving the house, going to bed. Use a real alarm that rings through silent mode, or a gentle notification if you prefer. Stop the alarm and the checklist for that routine opens straight away, so there's nothing to remember and nothing to hunt for.
ROUTINES, NOT TO-DO LISTS A routine is a reusable checklist for something you do every day. Tick off each step as you go. Repeat it on the days you choose: every day, weekdays, weekends, or your own mix.
START FROM A TEMPLATE Not sure where to begin? Pick a ready-made routine and make it yours: • Morning Launch • Focus Block • Out the Door • Daily Reset • Wind Down • Meds & Water • Brain Dump • Work Shutdown • Weekly Reset Every step can be edited, reordered or deleted.
YOUR DAY AT A GLANCE The Today timeline shows every routine in order, what's done and what's coming up, so the rest of the day has a shape. Swipe to mark one done.
PROGRESS WITHOUT STREAKS See how many days you showed up and how each routine went. Missed days show as empty, never as failures. One routine counts.
SET UP FOR YOU IN A MINUTE A short setup asks how ADHD shows up in your day, then builds your first routine and its alarm for you.
PRIVATE BY DESIGN No account and no sign-up. Your routines, answers and history stay on your iPhone.
FREE TO START Up to 3 routines with 3 steps each, alarms, the timeline and your last 7 days of progress, free.
ADHD+ PRO • Unlimited routines • Unlimited steps • Every step of every template • 30 and 90 days of progress history Choose monthly, yearly with a 7-day free trial, or a one-time Lifetime purchase.
ADHD+ is a planning tool, not a medical device or a treatment for ADHD.
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