Breathwork: Regulate & Reset

Breathwork: Regulate & Reset helps you slow down, focus or unwind in a few minutes. Pick a pattern, press play, and follow the light, sound and gentle vibrations. No account, no sign-up.

BREATHE YOUR WAY • Classic patterns: Box Breathing (4-4-4-4), 4-7-8 Relax, Coherence (5-5) and Awake & Energize • Build a custom pattern: set every inhale, hold and exhale, then link sequences with rest breaks into one seamless session • Guidance you can hear and feel: soft chimes or a calm voice, with adjustable haptics • Ambient soundscapes: rain, ocean waves or forest • Quick controls on the Breathe screen: pick a favorite pattern, theme, sound or number of cycles • Calming visual themes, plus a warm Night Mode for the evening • Eyes closed, screen off: lock your phone or switch apps and the voice or chimes keep guiding every breath, even in Silent mode

BREATHWORK PREMIUM • Apple Watch app: breathe right from your wrist with your live heart rate on screen. Set a heart-rate target or a BPM shift goal, and open Breathwork from your watch face. • Unlimited custom patterns: save as many as you like • Premium visual themes: Zen Bloom and Particle Cloud

SEE YOUR PRACTICE GROW • History with streaks, a calendar and trends • Saves your sessions to Apple Health as Mindful Minutes, with your permission • Optional mood check-in after a session, saved to Apple Health as State of Mind • Export your history as CSV for use in a spreadsheet

FREE TO USE, PREMIUM IF YOU WANT MORE Breathwork is free to download and use. Breathwork Premium is an optional auto-renewing monthly or yearly subscription. Manage or cancel any time in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Breathwork is designed for relaxation and general wellness. It is not a medical device and does not diagnose, treat or prevent any condition.

Discovery signals