Daily Form: Sleep & Recovery

Daily Form turns your Apple Watch data into three simple scores and a clear answer to one question: how am I doing today?

AT A GLANCE • Sleep, Recovery and Strain, each from 0 to 100 and colored green, yellow or red • One sentence that sums up your day, and the facts behind it • Right now: an estimate of your energy and your stress signals, hour by hour • A quick “How do you feel?” check-in, so you can see how often the app matches how you actually feel

EXPLAINED, NOT JUST SCORED • Every score shows what shaped it, in plain words • Your body: all your Apple Health readings in simple categories, compared with your own usual • Trends: your last two weeks against the four before, and patterns in your own nights, shown only when they’re clear • This week: research-backed habits for sleep, steps and activity, with the source for each

A PLAN WITHOUT LOGGING • Today’s suggestion from your own plan and your Recovery: go hard, go easy or rest • Heart-rate targets for easy and hard sessions, and a sleep target for tonight • Workouts are picked up from your Apple Watch automatically

MADE TO BE PRIVATE • No account, no servers, no ads, no tracking • Everything is worked out on your iPhone; your data never leaves it unless you share it • Ask questions about your data with Apple Intelligence, answered on your iPhone (iOS 26 and Apple Intelligence required)

ALSO • Home Screen and Lock Screen widgets, Control Center, and Siri • Five color themes, in light and dark • Morning check-in and bedtime reminders, both optional • Try it first with sample data

Daily Form reads Apple Health and works best with an Apple Watch worn during the day and at night. Scores are wellness estimates, not medical measurements, and not a diagnosis. Training suggestions are general guidance, not medical advice.

Discovery signals