EMBRS

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EMBRS – your complete platform for strength training, progression and nutrition

By DENNIS GEORG GALLON · Health and fitness

Why we expect it: EMBRS brings strength training, progression tracking and nutrition into one clearly described, well-organised app with a strong value proposition.

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In short

EMBRS is a fitness app for planning and logging strength training, tracking estimated 1RM and personal records, and following weight, measurements and calories in one place. It suits people who want structured programmes and progress tracking across training and nutrition. A distinctive feature is that variations of the same exercise keep separate statistics.

Summary by Debuts, based on the App Store listing.

About

EMBRS – your complete platform for strength training, progression and nutrition.

EMBRS helps you plan, track and improve your training while keeping your nutrition and body progress in one place.

Strength Training • Create and follow workout programmes • Build and follow strength cycles • Log sets, reps and weights • Track your strength progression over time • Use different variations of the same exercise and keep their statistics separate • Train at different gyms • Get ready-made deload workouts with one click • View your complete workout history

Progression • Track estimated 1RM (e1RM) and personal records • Follow your strength trend over time • See how your performance develops across exercises and workout variations

Body Progress • Track your weight trend over time • Record body measurements and progress photos • Follow changes in your physical development

Nutrition • Track calories, meals and macronutrients • Follow your calorie trend over time • Create your own meal plans for quick logging • Save meals and adjust portions when needed • Use alternative foods to make logging easier

Built Around Your Training

Whether you’re training for strength, muscle growth or simply want better structure, EMBRS gives you the tools to train with purpose, track your progress and stay consistent.

EMBRS can read heart rate data from Apple Health to display average and maximum heart rate from workouts.

EMBRS – Train. Track. Progress.

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