PROOV - Prove it to yourself
Not claimedPROOV is not a workout tracker
By Pryntsev Ballet Academy LLC · Health and fitnessWhy we expect it: A clear, honest concept with careful design, strong safety features, and a distinctive promise to keep users accountable.
In short
PROOV - Prove it to yourself is a free health-fitness app where users pick a challenge, such as 50 sit-ups or a 30-day run, and log each day with a single tap. It suits people who want accountability for a commitment rather than workout tracking. It stands out in that each challenge states its missed-day rules up front, and recorded days cannot be rewritten.
Summary by Debuts, based on the App Store listing.About
PROOV is not a workout tracker. It does not count your reps, read your heart rate, or tell you what to do. It does one thing: it holds you to what you said you would do.
Pick a challenge. Do it today. PROOV it. Come back tomorrow.
HOW IT WORKS
Choose a challenge — 50 sit-ups, 100 press-ups, a 30-day run, ten thousand steps. Every challenge is free. You commit to it, and from then on the app asks you one question a day: did you do it?
Tap PROOV IT and the day is recorded. That record is permanent. It is not a plan you can quietly rewrite, and it is not a number you can nudge. It is a row that says you showed up.
A DAY ENDS AT YOUR MIDNIGHT
Not the server's, not a timezone someone picked for you. Travel, and the app follows you.
MISSED A DAY?
The challenge says what happens before you join, not after you fail. Forgiving challenges give the day back tomorrow. Strict challenges do not. Make-up challenges let you owe it back, for more than it originally asked. You know which one you are signing up for.
REST DAYS ARE NOT GAPS
A rest day is part of the challenge. It never breaks a streak.
OTHER PEOPLE, NOT AN AUDIENCE
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