Sorefolio

Sorefolio is a local routine tracker. Open it and run today’s move list: log reps or a countdown, rest between moves, then write how sore each region feels when you close the folio. The streak updates with a finished session. Routines, the ache map, the folio calendar, and reminders sit in one flow — not the same list copied onto extra tabs.

How you use it • Today: see the streak, what can move, and start the next session • In session: count reps or run a timer, rest between moves, then mark ache • Ache Map: tap a region and log how it feels now — not another move list • Routines: write templates with reps, seconds, rest, and a primary region • Folio: calendar heat and session grades; unlock to export moves and ache notes • Reminders: a ping for today’s session; unlock to pick weekdays

Discovery signals