Sprout Breaks

Work feeling like a lot? Sprout Breaks gives you short, satisfying breaks matched to how you feel right now. Most take a minute or two.

PICK HOW YOU FEEL • Anxious: slow things down with Breathing Bubble, Box Breathing, 5-4-3-2-1 Grounding, Thought Clouds, Worry Sorter, or Muscle Release. • Bored: wake your brain up with Color Echo, Odd One Out, Word Scramble, Number Hunt, Quick Draw, Trivia Bite, or Fidget Field. • Drained: recharge with Desk Stretch, Quick Recharge, Body Scan, Slow Rain, Kind Words, or Small Wins. Not sure what you need? Tap Surprise me and we'll pick one.

GROW A GARDEN Every break plants something new. Fill all 24 plots to complete a seasonal garden, then start the next season. Keep a streak going, with no guilt for missing a day.

SEE WHAT HELPS YOU After each break, say whether you feel a bit better. Sprout Breaks highlights the activities that work best for you.

PRIVATE BY DESIGN • No account, no ads, no tracking • Everything stays on your iPhone • What you type or keep in an activity is never saved • Erase your data anytime in Settings

MADE FOR THE WORKDAY Quick, quiet, and easy to use between meetings. Gentle haptics, Dark Mode, and support for larger text sizes.

Sprout Breaks is for relaxation and isn't a substitute for professional care. If you're struggling, the app includes links to support resources.

Discovery signals