TrainWeek: Workout Planner
Not claimedNever wonder what to train again
By 国俊 习 · Health and fitnessWhy we expect it: A clear, well-explained weekly planner that solves a real gym problem, with a free core and no account needed.
About
Never wonder what to train again.
TrainWeek turns your weekly workout plan into a clear, visual routine — so you always walk into the gym knowing exactly what to do. Plan your training week in seconds, log every workout, and watch your progress build week after week.
WHY TRAINWEEK
Most people quit the gym because they don't have a plan. TrainWeek fixes that: it plans your week for you and keeps you consistent without overthinking.
KEY FEATURES
• Weekly workout planner — Pick your body parts, intensity, and how many days you train. Get a complete 7-day schedule in seconds. • Two ways to log — Quick check-in in under 10 seconds, or record every set, rep, and weight for detailed tracking. • Make-up check-ins — Missed a day? Check in later and keep your week complete. • Weekly summary — See how much you trained, which areas you missed, and choose what to do next week. • Free to use — Planning, check-ins and the weekly summary have no limits and no account. • Plans that roll over — Your week continues automatically. Continue, pause, or switch to a new plan anytime. • Private and offline — All data stays on your device.
PREMIUM (ONE-TIME PURCHASE)
Unlock long-term progress tracking with a single one-time purchase — not a subscription, and it never auto-renews:
• Check-in stats and weekly streaks • A week-by-week muscle map • Load trends and muscle balance • Personal records by body part and exercise
WHO IT'S FOR
Beginners, busy professionals, and anyone who's ever walked into the gym and thought, "what do I do now?" If you want to train consistently without the mental load of planning every session, TrainWeek is for you.
Download TrainWeek and make every week count.
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