Skullset

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Skullset is a simple tracker for Greyskull LP, phrakture's variant

Af Kris Northfield · Sundhed og fitness

Derfor forventer vi det: The focused, clearly explained program and privacy-first design make its purpose easy to grasp for strength trainees.

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Kort fortalt

Skullset is a Greyskull LP tracker for phrakture's variant of the program, with two alternating workouts and automatic weight changes after each session. It is aimed at lifters who want a simple log with a rest timer, a plate calculator and progress charts, with data kept on the device and no account. What stands out is that the weight adjusts automatically, rising more after 10 or more reps on the last set and dropping 10% after missed reps.

Resumé fra Debuts, baseret på app-siden i App Store.

Om appen

Skullset is a simple tracker for Greyskull LP, phrakture's variant. There are no programs to choose and no clutter. Open it and lift.

THE PROGRAM • Workout A: Overhead Press 3×5+, Chin-ups 3×5+, Squat 3×5+ • Workout B: Bench Press 3×5+, Barbell Row 3×5+, Deadlift 1×5+ • Workouts alternate A and B. The last set of each lift is as many reps as possible.

AUTOMATIC PROGRESSION • Get all your reps: the weight goes up next time. • 10 or more reps on the last set: the weight goes up twice as much. • Miss reps: the weight goes down 10%. • Chin-ups track your reps.

BUILT FOR THE GYM • Tap a set to log 5 reps. Tap again to take off a rep. On the last set, pick how many reps you did. • The rest timer starts when you log a set, and a notification tells you when to lift again. • The plate calculator shows the plates for each side of the bar. • Choose the plates your gym has, and weights are rounded so you can load them. • Use kg or lb.

SEE YOUR PROGRESS • History of every workout. • Charts for each lift. • Apple Health: Skullset can read your bodyweight and save your workouts.

PRIVATE Skullset has no account, no ads and no tracking. Your data stays on your device.

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