SOAS Companion
Ikke gjort krav påSOAS Prep is a training log built around one 34-week plan for special operations…
Af Brice Brown · Sundhed og fitnessDerfor forventer vi det: Thorough, privacy-first training log with a clearly described offline design and a focused plan for serious candidates.
Kort fortalt
SOAS Companion (SOAS Prep) is a training log built around one 34-week plan for special operations selection, covering running, swimming, calisthenics, strength, rucking and mobility. It works fully offline with no account, no ads and no tracking, and it can read sleep and heart rate data from Apple Health if you turn that on. Its standout feature is the option to log each Physical Screening Test against your targets.
Resumé fra Debuts, baseret på app-siden i App Store.Om appen
SOAS Prep is a training log built around one 34-week plan for special operations selection. It covers running, swimming, calisthenics, strength, rucking and mobility, with a separate version for training at sea and ashore. Everything works offline and stays on your iPhone.
TODAY
The day's sessions, written out in full: sets, reps, rest, pace and effort A 30-second morning check (sleep, resting heart rate, illness, calf pain) that flags when to hold back Week overview with each day's sessions at a glance
STRENGTH
Log every set as weight × reps @ RPE Estimated 1RM per lift, charted over time A suggested weight for your next session, from your recent sets Rest timer with an alarm at the end
CARDIO AND INTERVALS
Log each rep's split, speed or time, plus heart rate Treadmill mph at sea, or watch times on a track Average, best and fade for every interval set Paces and heart rate zones worked out from your latest 1.5-mile time
PST TRACKING
Log each Physical Screening Test: 500-yd swim, push-ups, sit-ups, pull-ups and 1.5-mile run See your progress against your targets
BUILT FOR LONG STRETCHES OFFLINE
No account, no internet, no ads, no tracking Saves automatically, and keeps a daily copy of your log for the last 14 days Back up or export to CSV whenever you choose
OPTIONAL APPLE HEALTH Turn it on in Settings to fill in sleep, resting heart rate and workout heart rate from Apple Health. SOAS Prep only reads Health data and never writes to it.
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