Walkito: Heel Pain & Flat Feet

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Walkito is a daily exercise plan for heel, foot and leg pain that adjusts to how your…

Af Nemy LLC · Sundhed og fitness

Derfor forventer vi det: Clear focus on heel pain and flat feet, with research-based exercises and adaptive daily plans.

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Walkito: Heel Pain & Flat Feet starts each day with a one-tap morning check-in and sets a 3, 5 or 10 minute home session with no equipment. It is built for people with plantar fasciitis, flat feet, long shifts on their feet, or running-related heel and shin pain. One standout detail is a short strength test every 14 days that compares the left and right sides.

Resumé fra Debuts, baseret på app-siden i App Store.

Om appen

Walkito is a daily exercise plan for heel, foot and leg pain that adjusts to how your feet feel each day. 3, 5 or 10 minutes at home, no equipment needed. For plantar fasciitis, flat feet, long days on your feet and runners.

WHO IT'S FOR • Heel pain and plantar fasciitis: sharp first steps in the morning • Flat feet and tired, aching arches • On your feet all day: nurses, retail, warehouse, hospitality • Runners and athletes with heel, Achilles or shin pain

IT ADJUSTS TO YOUR MORNING Check in each morning with one tap. A bad morning makes today's session lighter. A good one keeps the plan moving, one step at a time.

A PLAN BUILT FROM YOUR ANSWERS Tell Walkito where it hurts, which side, how active you are, your goal, and how many days and minutes you have. It builds a weekly plan around your answers and changes it as you get stronger.

EVERY SESSION • A video for every exercise • A short cue so you know what you should feel • Quick routines for right now: when it hurts, before your first step, at work, before and after a run

SEE YOUR PROGRESS A short test every 14 days measures calf raises, arch hold and single-leg balance, and compares your left side with your right.

APPLE HEALTH (OPTIONAL) Connect Apple Health to bring in steps, stairs, walking speed, walking asymmetry, runs, sleep and heart rate, and save finished sessions back to Health. Your Apple Health data stays on your iPhone.

No ads. Your data is never sold.

BUILT FROM RESEARCH Exercises and doses follow published studies and the 2023 JOSPT clinical practice guideline for plantar heel pain.

English, Russian and Spanish.

PRICING Choose a yearly or a weekly subscription. Each renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in Settings > your name > Subscriptions.

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