Break : exercices
Nicht beanspruchtBreak helps you do your Kegel exercises every day, without having to think about it
Von I-ETERIA · Gesundheit und FitnessWarum wir das erwarten: Clear purpose, discreet reminders, and strong privacy make this a well-targeted tool for its audience.
Kurz gesagt
Break : exercices is a health-fitness app that reminds users to do Kegel exercises, with 1 to 5 discreet daily reminders and guided squeeze sessions that use an on-screen circle, vibrations and sound or voice cues. It is for people who want a regular pelvic floor routine, and it stands out for storing all data only on the iPhone, with no account, server, ads or tracking.
Zusammenfassung von Debuts, basierend auf dem Eintrag im App Store.Info
Break helps you do your Kegel exercises every day, without having to think about it.
DISCREET REMINDERS • 1 to 5 reminders a day, at the times you choose • Neutral text on the lock screen ("Take 2 min", "Quick reminder" or your own text) • "Later" button to snooze for 30 minutes
GUIDED SESSIONS • An animated circle shows you when to squeeze and when to relax • Vibrations on every squeeze, so you can practice without looking at the screen • Sound or voice guidance that keeps going even when your phone is locked • 10 slow squeezes then 10 quick ones, in 2 to 4 minutes
PROGRESS • 4 levels, from 3 to 10-second squeezes • Automatic level-up after 7 successful days • Monthly calendar, daily streak and bonus sessions
YOUR DATA STAYS WITH YOU No account, no server, no ads, no tracking. Everything is stored only on your iPhone.
Break is a reminder and guidance tool. It does not replace advice from a healthcare professional. If you feel pain or have any doubt, talk to a doctor or physiotherapist.
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