FitHelp: Workouts made easy

FitHelp is workout tracking that stays out of your way. Plan your week, run sessions with a guided player, and see your progress add up - free, offline-first.

BUILD YOUR PLAN • Pin any workout to a weekday, leave the rest as rest days • Set a goal: hypertrophy, strength, fat loss or endurance • Fixed duration in weeks, or repeat forever • One-tap Start card on the home screen

WORKOUT BUILDER • Add exercises from a searchable library, reorder with drag-and-drop • Pair exercises into supersets • Per-set reps, time and weight, editable inline or in bulk • Checklist or fully guided player mode, your choice • Curated starter templates for beginners and intermediates

A PLAYER THAT RESPECTS THE SESSION • Live session and per-exercise timers • Checklist mode: tap any set to complete it • Guided mode: an ordered sequence with auto rest • Pause, resume, or pick up an in-progress session later • Auto-start rest timer with countdown beeps and haptic feedback

TRACK WHAT MATTERS • Every session saved automatically, with a calendar heat-strip of your history • Front/back body heatmap: see which muscles you've trained and which you've neglected • PRs, estimated 1RM and volume progression per exercise • Weekly training volume vs. last week • Journal: weight, muscle mass, lean mass, body fat and more • Sync with Apple Health / Google Health Connect

FREE, WITH OPTIONAL PRO Workouts, plans, the exercise library, the guided player, sessions, history, muscle heatmap, progress charts and journal are all free. PRO adds cross-device sync, workout sharing, data export, custom accent colors, alternate app icons and a feedback channel to help shape the roadmap.

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