Overloadly

Progressive Overload is a no-frills workout tracker built around one job: telling you when to add weight.

Most lifting apps make you guess. This one applies a straightforward, well-known coaching rule (the "2-for-2" method) to your logged sets and tells you the moment you're ready to increase — and by how much.

HOW IT WORKS • Build a workout from a library of 80+ exercises across every major muscle group, or add your own. • Set a target sets x reps goal for each exercise. • Log your sets during your session with a simple, fast set-by-set entry screen. • Once you beat your rep target on your last set for two sessions in a row, the app flags that exercise as ready for a weight increase — and suggests exactly how much to add.

STAY ON SCHEDULE • Assign workouts to specific days of the week, or a repeat interval (e.g. every 3 days). • The home screen always recommends the single best workout to do today, based on your schedule and how recently each muscle group was trained. • A calendar view shows your training history at a glance — green for a weight increase, grey for a trained day, red for a missed one.

TRACK REAL PROGRESS • Every exercise has its own history: max weight per session and total volume (reps x weight), charted over time. • A full session log shows exactly what you lifted, every time.

TRAIN WITH A BUDDY • Add one other person (a gym buddy, a partner) and track their sets, weights, and progress right alongside yours in the same session.

PRIVATE BY DESIGN • No account, no sign-in, no ads. • All of your data stays on your device — nothing is uploaded anywhere.

Progressive Overload is for anyone who lifts and wants a clear, honest answer to "should I add weight today?" — without a subscription telling you to upgrade to find out.Progressive Overload is a no-frills workout tracker built around one job: telling you when to add weight.

Most lifting apps make you guess. This one applies a straightforward, well-known coaching rule (the "2-for-2" method) to your logged sets and tells you the moment you're ready to increase — and by how much.

HOW IT WORKS • Build a workout from a library of 80+ exercises across every major muscle group, or add your own. • Set a target sets x reps goal for each exercise. • Log your sets during your session with a simple, fast set-by-set entry screen. • Once you beat your rep target on your last set for two sessions in a row, the app flags that exercise as ready for a weight increase — and suggests exactly how much to add.

STAY ON SCHEDULE • Assign workouts to specific days of the week, or a repeat interval (e.g. every 3 days). • The home screen always recommends the single best workout to do today, based on your schedule and how recently each muscle group was trained. • A calendar view shows your training history at a glance — green for a weight increase, grey for a trained day, red for a missed one.

TRACK REAL PROGRESS • Every exercise has its own history: max weight per session and total volume (reps x weight), charted over time. • A full session log shows exactly what you lifted, every time.

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