PushPact: Push-Up App Blocker

Your apps wait for your push-ups.

PushPact turns doomscrolling into strength. Sign a daily push-up pact with yourself, and the apps that eat your day (TikTok, Instagram, YouTube, whatever you pick) stay locked until the push-ups are done. Every rep is counted and proven by your iPhone's camera, right on the phone.

GET STRONGER, ONE DAY AT A TIME • Tell PushPact how many you can do in a row. It builds a daily number you can hit on your worst day, split into easy sets. • Sign the pact with your finger. Your seal goes on every day you keep it. • Raise the bar any time. Easing off only starts tomorrow, so today's deal always stands.

EARN YOUR SCROLL • Pick the apps to lock with Apple's Screen Time. PushPact never sees which apps you choose. • 10 push-ups opens them for 15 minutes. Finish the day and they're free till midnight. • An emergency pass is always there when you really need it.

PUSH-UPS WITH YOUR CREW • Start a crew with friends and see who's done today. • Cheer, nudge, race and duel, or dare a friend to beat your set. • Only people you invite, with reporting and blocking built in.

EVERY REP PROVEN • Stand your phone up in front of you, or lay it flat under your face (Face ID models). • Half reps, knee reps and phone-shaking don't count, and Pip tells you why. • A coach counts out loud so you never have to look.

WATCH YOURSELF CHANGE • Streaks, day seals, medals to unwrap, a push-ups-per-day chart, and your day-one max to beat. • Take a selfie each sealed day and watch the time-lapse of you getting stronger. • Film a set as a branded video, or share a card of your day.

MADE TO STICK • Gentle, Firm or Relentless reminders, with an alarm that rings through silent if a day is about to slip. • Home and Lock Screen widgets, a Control Center button, and Live Activities.

PRIVATE BY DESIGN No sign-up. The workout camera is analysed on your iPhone and never uploaded. Video is only saved if you choose to film a set.

PUSHPACT PRO Your first days are free. Then PushPact Pro keeps every set, App Lock and your time-lapse going, monthly or yearly (the yearly plan starts with a free week). Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings.

PushPact is not medical advice. Check with a doctor before starting a new exercise routine.

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