Iron Cast: Workout Tracker

Iron Cast is a training log for people who actually track what they lift.

Log every set, rep and weight as you train — strength and cardio in the same session. When you finish, Iron Cast scores the session from 1 to 10, so you can see how hard it really was, not just how long it took.

BUILT FOR REAL TRAINING • Live workout mode — tick off sets as you go, with a running timer • 185 exercises: 150 strength movements and 35 cardio • Program builder — plan every exercise, set, rep and weight • Quick Start — favourites and smart picks, one tap from the home screen • Kilograms or pounds, your choice

AN EFFORT SCORE THAT MEANS SOMETHING Every session gets an intensity score from 1 to 10. It weighs your best set against your all-time best for that exercise, tonnage per minute, sets per ten minutes, and how much of your plan you finished — then scales it by exercise difficulty. 5×5 at 90% and 5×5 at 50% stop looking the same.

DASHBOARDS THAT ANSWER QUESTIONS • Streak, training time, calories and total load • Weekly volume per muscle group — chest, back, arms, legs, shoulders and core • Recovery status by muscle group • Full exercise log and searchable history • Body measurements — weight, body fat and muscle mass

TRAIN WITH YOUR CIRCLE • A feed of your friends' finished sessions, with stars and comments • Built-in chat — send photos, documents, or an entire workout • Iron Board — a monthly points leaderboard among your friends • Head-to-head seven-day competitions • Coach access — give a friend or coach a read-only view of your dashboards, programs and history • Nine awards to earn, from streaks to Perfect Week

Your training syncs across devices and keeps working offline.

Iron Cast is a training log, not a medical device. The intensity score is a training heuristic — not a validated measure of exertion, readiness or health.

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