Five – Breathe & Relax
Ei lunastettuFive
Tekijä: Lea Attias · Terveys ja kuntoMiksi odotamme sitä: A calm, well-explained breathing pause with offline sounds, no account, and a clear, focused purpose.
Lyhyesti
Five, Breathe & Relax is a breathing pause app built around a single sphere that expands on the inhale and shrinks on the exhale. It offers preset and custom rhythms, sessions of 1 to 10 minutes, and optional offline ambient sounds. Its standout feature is vibration cues that signal each breath phase, so the rhythm can be followed with eyes closed.
Debutsin tekemä tiivistelmä App Store -listauksen pohjalta.Tietoa
Five. is a simple breathing pause.
Open the app, a soft sphere starts to breathe, and you follow it. That’s it. No account, no ads, no complicated routine: within seconds, you’re breathing.
BREATHE AT YOUR OWN PACE • Four rhythms: Balance (5s / 5s), Calm (4s / 6s), Deep relaxation (4s / 8s), or your own. • A custom rhythm: choose your inhale (2 to 10 s) and your exhale (2 to 15 s). • Sessions of 1, 3, 5 or 10 minutes, with a discreet progress bar and no stopwatch.
SOUNDS TO KEEP YOU COMPANY • Air, Ocean, Forest, Breeze, Fireplace — or silence. • Soft, muted sounds built into the app: they work without an Internet connection. • Listen to a short preview before you choose.
ONE SPHERE, ONE COLOUR • The sphere grows as you inhale, shrinks as you exhale, and takes the colour of the soundscape you chose.
EYES CLOSED • Gentle vibrations mark each change of phase so you can follow the rhythm without looking.
SIMPLE AND RESPECTFUL • No account, no ads, no tracking. • Your preferences stay on your phone. • Available in English and French.
Five. is not a medical device and does not replace advice from a health professional.
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