IQGym+

Plan your workouts. Understand every exercise. Track your progress.

IQGYM+ brings workout planning, exercise guidance and training results together in one place. Build your routine, organize your sessions and stay focused on your next set.

EXPLORE 500 EXERCISES Find exercises for strength training, cardio and stretching. Search by name, muscle or equipment, or browse categories including chest, back, shoulders, biceps, triceps, forearms, core and legs. Each exercise includes information about its target muscles, equipment and exercise type.

VISUALIZE YOUR TRAINING Explore male and female exercise illustrations with highlighted muscles. Open images full screen to see exercise positions more clearly. The visual library lets you browse exercises within the same category. Choose male, female or mixed exercise images in Settings.

BUILD YOUR OWN WORKOUTS Create sessions around your chosen muscle groups or select full-body, upper-body and lower-body combinations. Customize your exercises, sets, repetitions, weights and rest periods. Organize your workout into warm-up, main block, and core and cardio phases. Use supersets, dropsets and MYO sets to structure your training. Add multiple exercises to a workout phase and adjust your routine as your needs change.

TRAIN SET BY SET The active workout screen keeps your current exercise, image, prescribed sets, progress and elapsed time together. Mark each set as complete and follow your rest periods. Skip an exercise when needed, or leave an active workout and return to it later. After finishing, review your workout summary, including total time, estimated calories, training volume and any recorded personal bests.

SAVE YOUR FAVORITES Mark exercises as favorites for easier access. Save workout templates and copy them to a selected date instead of rebuilding your routine each time.

ORGANIZE YOUR TRAINING CALENDAR Schedule workouts, browse upcoming sessions and see completed training days. Your Today screen provides quick access to your planned or active workout.

TRACK YOUR PROGRESS Review your activity, completed workouts, training time, total volume and estimated calories. Choose a statistics period to follow your results and consistency. The Today screen also shows consistency over the last 30 days.

OPTIONAL APPLE HEALTH INTEGRATION For supported cardio activities, IQGYM+ can use available Apple Health workout data to display distance and active calories. When suitable data is unavailable, calories are estimated from workout duration. Apple Health access is optional.

PERSONALIZE YOUR EXPERIENCE Set your training goal and update your profile, height and weight. Choose your preferred measurement units and exercise-image settings. The app supports English and Slovenian.

SIMPLE ACCOUNT ACCESS Sign in with email, Google or Apple. You can permanently delete your account directly from Profile → Delete account.

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