Dr Strong: Health Tracker
Non revendiquéeDr Strong brings your daily health into one calm place: steps, calories, fluids…
Par Abdullah Faisal · Santé et formePourquoi nous l'attendons : The description is thorough and clear, with a strong privacy stance and useful features that make the value easy to grasp.
En bref
Dr Strong: Health Tracker brings steps, calories, fluids, fasting, weight and lab results into one app, with daily goals set from a short questionnaire about the user's body and aims. It suits people who want a single place to log everyday health data and review weekly or monthly reports. One notable point: it reads Apple Health without writing to it, and users can export or delete their data from inside the app.
Résumé par Debuts, d'après la fiche de l'App Store.À propos
Dr Strong brings your daily health into one calm place: steps, calories, fluids, fasting, weight and lab results, with goals built around you.
A PLAN THAT STARTS WITH YOU Answer a few questions about your body and your goal, and Dr Strong sets your daily calories, steps and water from them. Change any goal whenever you like.
STEPS - Steps and distance from Apple Health, plus a live counter while you walk - Active minutes and active calories for the day - Streaks that forgive up to two rest days a week, so one busy day does not undo a month - A Steps Challenge and step groups to walk with friends
CALORIES AND MACROS - Search whole foods from USDA FoodData Central - Scan packaged products by barcode, with data from Open Food Facts - Save the foods you eat often and log them again quickly - Track protein, carbs and fat against your own split - 50 healthy recipes with their macros
FLUIDS AND FASTING - Log water and other drinks against a daily goal - A fasting timer, with your full fasting history kept forever
WEIGHT AND MEASUREMENTS - Weight and body measurements, with the change since your last reading
VITAMINS AND MINERALS - Enter results from your lab tests and see where each one sits within its reference range - Every range names its source, and you can set your own ranges from your doctor's report
WORKOUTS - An exercise library with how to do each move and the common mistake to avoid
REPORTS AND RECORDS - Weekly, monthly and custom reports against your goals - Top numbers: your best days, ranked - Compare with others: an anonymous ranking, updated daily
REMINDERS - Gentle reminders for steps, calories, water, measurements and more, on the days and times you choose
YOUR DATA STAYS YOURS - No ads, no tracking, no data sold - Apple Health is read only; the app never writes to it - Export all your data as a file, or delete your account, from inside the app
12 LANGUAGES Arabic, English, French, Spanish, Portuguese, German, Russian, Urdu, Hindi, Indonesian, Japanese and Chinese, with light and dark themes.
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