fuller - loose weight

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Make your calorie target feel fuller

Par Thomas Richardson · Cuisine et boissons

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fuller - loose weight is a food and nutrition app that helps users set daily calorie, macronutrient, fibre and water targets, then pick foods and meals based on how filling they are. It draws on published Satiety Index research and records personal fullness results over time. One standout feature is its tracking of when hunger returns after meals, which builds a personal record of which foods keep each user satisfied.

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À propos

Make your calorie target feel fuller.

Fuller helps you calculate how much to eat, choose foods that are more likely to keep you satisfied and learn which meals work best for you personally.

Instead of only counting calories after you eat, Fuller helps you decide how to use your daily nutrition budget before your next meal.

BUILT AROUND SATIETY RESEARCH

Fuller is inspired by the published Satiety Index research that compared equal-energy servings of common foods and measured how satisfying they were relative to white bread.

Explore the original foods and their published Satiety Index scores, including the dramatic differences between foods containing similar numbers of calories.

Foods from the original research are clearly labelled as Published Satiety Index results. Other foods and mixed meals receive a separate Fuller Estimated Satiety score based on their nutritional composition.

YOUR PERSONAL NUTRITION TARGETS

Create daily targets for:

• Calories • Protein • Fat • Carbohydrates • Fibre • Water

Fuller uses your weight, activity and selected goal to produce an understandable starting plan. Every target can be reviewed and adjusted manually.

CONNECT APPLE HEALTH