Peak Week

Peak Week is the water and salt log for the last days before a bodybuilding show. Every entry has a time, an amount and a note, so you and your coach can see exactly what went in and when.

TRACK IN SECONDS • One-tap presets for water (ml) and salt (g), or a custom entry with time and note • Home Screen and Lock Screen widgets, Control Center buttons and Siri log without opening the app • Undo the last entry with one tap

STAY ON PACE • A pace line spreads your daily target across the day and shows whether you are ahead or behind • Smart reminders only fire when you are behind and tell you how much is left • Clear feedback the moment a target is reached

PLAN THE WEEK • Effective-dated targets: change a target from any day onward, past days keep their numbers • Plan templates (load and cut, gentle taper, keep it steady) that you edit day by day before applying • Competition countdown and a week overview with water and salt charts

KEEP THE CONTEXT • Daily notes with morning weight, fullness and pump ratings • Copy a day or the whole week as text, or share it as an image or PDF with your coach • Show salt in grams or as sodium in milligrams

EVERYWHERE • iCloud sync between iPhone and Mac • Mac app with a menu bar extra for quick logging • Dark and light appearance, English and German

Peak Week is free, has no account and no ads. Your data stays on your device and in your own iCloud.

Peak Week is a tracking log, not medical advice. Water and sodium manipulation can be dangerous. Work with a qualified coach or doctor and stop if you feel unwell.

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