Stretchline: Stand Up Breaks

Stretchline gets you out of the chair at the right moment and leads a short routine at your desk. It lives in the menu bar, notices when you have been sitting too long, and waits for your calls and full-screen apps to end before it asks.

A BREAK THAT KNOWS WHEN • Counts only the time you really sit at your Mac: step away for five minutes and the count starts over • Holds back during calls in any app that uses the microphone, and in full-screen apps • Builds up gently: a small note under the menu bar, then a card, then a dimmed screen. Choose Gentle, Normal or Strict • Snooze twice in a row, or skip any time by holding the button • Eye breaks: every 20 minutes a note asks you to look into the distance for 20 seconds, then closes by itself

A ROUTINE YOU CAN FOLLOW • Three to five moves, one to five minutes • A line figure shows each movement, with a timer or a rep count and a soft bell between moves • Mobility for the neck, shoulders, wrists, back, hips, legs and eyes • Energize when you need to wake up: squats, desk push-ups, lunges, jumping jacks and more • Desk yoga: seated twist, cat-cow on the chair, Warrior I, tree and more, each held with slow breaths • No floor and no equipment: everything works next to your desk

STRETCHLINE PRO One purchase, no subscription: • Energize, desk yoga and the full library of 39 exercises • Auto mode: energize in the morning and after lunch, mobility the rest of the day • My set: only the exercises you pick • Work hours: quiet in the evening and at the weekend • Calendar: a break never starts just before a meeting and can come right after one • History: your week, five weeks and your streak • Standing desk: reminders to switch between sitting and standing

Free: the whole reminder engine with all three levels, eye breaks, 15 mobility exercises, two yoga poses and one energize break a day.

Stop if anything hurts. Stretchline is not a medical device.

Works offline. No account, no ads. Calendar times stay on your Mac.

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