Sageon: Coaching & Training

Most apps record your training. Sageon writes it, then changes it every week from what you actually did.

Tell it your equipment, your experience and the days you can train, and it builds a programme around them. Fill the rep range at the prescribed effort and the weight goes up on its own. Grind three sessions in a row and it says so, and backs off, rather than pushing you into a wall. It keeps working when the gym has no signal.

WHY IT COSTS MONEY

Every number comes from a rule, and every rule cites the research behind it. Sets per muscle are counted against published landmarks, and indirect work counts as half a set, so the rows you do for your back are credited to your arms. Effort is prescribed hard where fatigue is cheap and controlled where it is expensive. Volume climbs week on week while effort holds, then a deload arrives before you need one.

967 movements, each carrying its own equipment, joint load and substitutes, so swapping one keeps your history intact.

NUTRITION WITHOUT THE FAFF

Photograph a meal and get the macros back, or scan a barcode. Your targets come from your own numbers and move as your weight does.

THE UNGLAMOROUS THINGS

Sleep, steps and weight fill themselves in from Apple Health, so the boring half of the picture is there without you typing a thing.

A COACH WHEN YOU WANT ONE

Train on your own, or work one to one with a real coach who can see everything you have logged. Start alone and decide later, and all of it comes with you.

NO ADS. NO FEED. NO STREAK TO LOSE.

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