Break : exercices
Ikke hentetBreak helps you do your Kegel exercises every day, without having to think about it
Av I-ETERIA · Helse og treningHvorfor vi forventer det: Clear purpose, discreet reminders, and strong privacy make this a well-targeted tool for its audience.
Kort fortalt
Break : exercices is a health-fitness app that reminds users to do Kegel exercises, with 1 to 5 discreet daily reminders and guided squeeze sessions that use an on-screen circle, vibrations and sound or voice cues. It is for people who want a regular pelvic floor routine, and it stands out for storing all data only on the iPhone, with no account, server, ads or tracking.
Sammendrag fra Debuts, basert på oppføringen i App Store.Om appen
Break helps you do your Kegel exercises every day, without having to think about it.
DISCREET REMINDERS • 1 to 5 reminders a day, at the times you choose • Neutral text on the lock screen ("Take 2 min", "Quick reminder" or your own text) • "Later" button to snooze for 30 minutes
GUIDED SESSIONS • An animated circle shows you when to squeeze and when to relax • Vibrations on every squeeze, so you can practice without looking at the screen • Sound or voice guidance that keeps going even when your phone is locked • 10 slow squeezes then 10 quick ones, in 2 to 4 minutes
PROGRESS • 4 levels, from 3 to 10-second squeezes • Automatic level-up after 7 successful days • Monthly calendar, daily streak and bonus sessions
YOUR DATA STAYS WITH YOU No account, no server, no ads, no tracking. Everything is stored only on your iPhone.
Break is a reminder and guidance tool. It does not replace advice from a healthcare professional. If you feel pain or have any doubt, talk to a doctor or physiotherapist.
Slik vurderer folk den
Logg inn for å vurdere denne appen. Det ærlige svaret teller.
Ingen vurderinger ennå. Har du prøvd den? Vær den første til å vurdere.
Flere Helse og trening-apper
Ukens beste nye Helse og trening-apper
Orbit: Self-Care Habit TrackerYour healthy choices deserve more than a checkmark
Wellbeing: Digital WellbeingBillions of people spend more time scrolling than they want to
Drop LeagueLe vendredi soir, la question tombe toujours : « Tu dis quoi, toi, pour le choc de…
Aphasia - Speech Therapy AdultFind your words again, a few minutes a day
Gaia Baby TrackerGaia is a free shared baby log
Radaa: Baby Feeding TrackerRadaa makes it easy to follow your baby's feeds in the first months — one-handed, and…