Breathe Balloon

Breathe Balloon guides you through seven breathing exercises. A balloon grows and shrinks in a calm illustrated landscape, a countdown shows how long each phase lasts, and a progress arc marks the current cycle.

Exercises • Custom breathing: set your own rhythm in steps of 0.1 seconds • Box breathing: in, hold, out, hold • Extended exhale: breathe out longer than you breathe in • Coherent breathing: 5 seconds in, 5 seconds out • Resonance breathing: choose a pace between 4.5 and 6.5 breaths per minute • 4-7-8 breathing • Slowed breathing

Features • Sessions from 1 to 30 minutes, pause and resume at any time • Calm music made for the app and stored on your device • Separate phase sounds for breathing in, holding, and breathing out • Music and sounds can be switched on or off independently, so you can also follow the balloon silently • Keeps going with the screen locked or in the background • Controls on the lock screen and in Control Center • Works with VoiceOver; German and English

Everything stays on your device: no account, no ads, no subscription, no network connection needed. One purchase, yours to keep.

Sources: Every exercise lists the publications it is based on, with links (Settings › Sources, or the “i” of each exercise).

Breathe Balloon is not a medical device and does not replace medical advice, diagnosis or treatment.

Oppdagelsessignaler