Fastrise: Fasting Tracker

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Fastrise is a calm, focused intermittent fasting tracker

Av Mehmet Akif ERGANI · Helse og trening

Hvorfor vi forventer det: Fastrise offers a calm, focused fasting timer with clear plans, body stage markers, and private on-device data.

Last ned påApp Store

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Fastrise: Fasting Tracker is an intermittent fasting timer built around a glowing progress ring that shows elapsed and remaining time. It suits people who want to follow plans such as 16:8 or OMAD and review their history, with data kept on the device and no account required. A distinctive feature is the body-stage markers on the ring, each with a short explanation.

Sammendrag fra Debuts, basert på oppføringen i App Store.

Om appen

Fastrise is a calm, focused intermittent fasting tracker. Pick a plan, tap Start, and let the sunrise ring count every hour for you.

A TIMER YOU'LL ACTUALLY WANT TO OPEN • A big, glowing progress ring shows elapsed time, time left, start and goal times • Forgot to start on time? Edit your start time in seconds • Get a reminder halfway through and when your fast is complete

BODY STAGES, EXPLAINED SIMPLY Markers on the ring show what may be happening in your body: blood sugar rising and falling, switching to fat, fat burning, ketosis and autophagy. Tap to read a short, careful explanation of each stage and see where you are now.

FASTING PLANS • 16:8 – the most popular way to start • 18:6, 20:4 and OMAD (23:1) • 36-hour extended fast • Custom length from 12 to 72 hours

HISTORY AND STATS • Weekly bar chart with your goal line • Every completed fast with start, end and duration • Total fasting hours, longest fast and your current streak

PRIVATE BY DESIGN No account, no sign-up. Your fasting data stays on your device.

FASTRISE PRO Free: the 16:8 plan and the last 7 days of history. Pro unlocks every plan, custom fast lengths, your full history and all stats.

Pro is available as a weekly or yearly subscription (the yearly plan includes a 3-day free trial) or as a one-time lifetime purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

HEALTH NOTICE Fastrise is not a medical device and does not give medical advice. If you are pregnant or breastfeeding, have diabetes, a history of eating disorders or any medical condition, talk to your doctor before fasting.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://functional-thrill-31c.notion.site/Fastrise-Privacy-Policy-3e7f8e9da76b814bb8d1c3e309379564

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