Dr Strong: Health Tracker

Dr Strong brings your daily health into one calm place: steps, calories, fluids, fasting, weight and lab results, with goals built around you.

A PLAN THAT STARTS WITH YOU Answer a few questions about your body and your goal, and Dr Strong sets your daily calories, steps and water from them. Change any goal whenever you like.

STEPS - Steps and distance from Apple Health, plus a live counter while you walk - Active minutes and active calories for the day - Streaks that forgive up to two rest days a week, so one busy day does not undo a month - A Steps Challenge and step groups to walk with friends

CALORIES AND MACROS - Search whole foods from USDA FoodData Central - Scan packaged products by barcode, with data from Open Food Facts - Save the foods you eat often and log them again quickly - Track protein, carbs and fat against your own split - 50 healthy recipes with their macros

FLUIDS AND FASTING - Log water and other drinks against a daily goal - A fasting timer, with your full fasting history kept forever

WEIGHT AND MEASUREMENTS - Weight and body measurements, with the change since your last reading

VITAMINS AND MINERALS - Enter results from your lab tests and see where each one sits within its reference range - Every range names its source, and you can set your own ranges from your doctor's report

WORKOUTS - An exercise library with how to do each move and the common mistake to avoid

REPORTS AND RECORDS - Weekly, monthly and custom reports against your goals - Top numbers: your best days, ranked - Compare with others: an anonymous ranking, updated daily

REMINDERS - Gentle reminders for steps, calories, water, measurements and more, on the days and times you choose

YOUR DATA STAYS YOURS - No ads, no tracking, no data sold - Apple Health is read only; the app never writes to it - Export all your data as a file, or delete your account, from inside the app

12 LANGUAGES Arabic, English, French, Spanish, Portuguese, German, Russian, Urdu, Hindi, Indonesian, Japanese and Chinese, with light and dark themes.

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