Not So Dumbbell: Gym Tracker

You already told your AI about the bad shoulder and the three free mornings a week. Not So Dumbbell turns what it knows into workouts you can start on your iPhone or Apple Watch.

From chat to gym floor Ask ChatGPT or Claude for a workout, a week or a whole program. The plan arrives in the app with every exercise, set, rest and weight. Before it sends the link, your AI checks the plan with Not So Dumbbell, so a made-up exercise gets fixed in the chat. Want a change? Ask again and import the new version.

Rather skip the AI? Answer five quick questions and start from a built-in plan, or build your own workout one exercise at a time.

Know what goes on the bar Every set shows the weight, the reps and the plates for each side. The rest timer counts down on the Lock Screen and in the Dynamic Island.

Your whole workout on your wrist Start, log and finish from Apple Watch. Turn the Digital Crown to set the weight, and your Watch taps you when rest is up. Heart rate shows on every set, and each workout is saved to Apple Health. You can leave your iPhone in the locker.

Weight goes up as you do Hit the top of your rep range and the next set comes heavier. You pick the increment.

Connect your AI Let your AI read your recent training: sessions, weights, notes and heart rate. Ask for next week's plan and it starts from the sets you logged. You approve the connection on your iPhone and can remove it in Settings.

Train together with friends Send a workout or a whole program as a link. Friends open it in the app and train the same plan. After a session, share your workout card as an image.

No account to create Your workouts stay on your iPhone unless you connect an AI or share a plan.

Start your free week Get your first plan from your AI or from the built-in plans and train it today. Every feature is included in the 7-day free trial.

Subscription Not So Dumbbell Pro is a monthly or yearly subscription with a 7-day free trial. Payment is charged to your Apple Account when the trial ends. The subscription renews automatically unless you turn it off at least 24 hours before the current period ends, and the renewal is charged within those last 24 hours. Manage or cancel it in your Apple Account settings.

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