AB Running

Personalised coaching. For every runner.

AB Running brings intelligent, personalised training and real coach support to runners of all abilities, paces and experience levels. Whether you're starting your running journey, building consistency, targeting your first 5K or 10K, preparing for a half marathon or marathon, or working towards a new personal best, AB Running creates training around you.

PERSONALISED WEEKLY TRAINING Your training isn't based on a generic programme. AB Running creates an individual weekly plan using your goals, training history, recent running and the information available about your current training. As your training develops, your plan can develop with you.

INTELLIGENT TRAINING PLANS AB Running uses AI-assisted coaching to help create appropriate training weeks and structured running sessions. Training can include easy running, long runs, recovery runs, threshold work, intervals, repetitions, progression sessions and other workouts appropriate to your development. Sessions can include structured warm-ups, work intervals, recoveries, repetitions and cool-downs, with distance, time, pace and heart-rate targets where appropriate.

TRAINING THAT RESPONDS TO YOU Running doesn't always go according to plan. Training can be adapted around completed sessions, recent workload, recovery, races, missed training, availability and feedback rather than simply following the same fixed schedule week after week.

YOUR TRAINING IN ONE PLACE See your upcoming training, individual sessions and weekly structure clearly inside the app. Review your running progress and understand what's coming next.

BUILT FOR EVERY ABILITY You don't need to be a fast runner to benefit from coaching. AB Running is designed for beginners, recreational runners and experienced athletes alike. Training is based around your own ability and goals rather than somebody else's pace.

REAL COACH SUPPORT Technology supports the coaching process — it doesn't replace the human relationship. AB Running combines intelligent training tools with access to a real running coach. Coaching members can contact their coach when they have questions about training, sessions, races or their plan.

YOUR GOAL. YOUR TRAINING. YOUR PLAN. No two runners have exactly the same training history, lifestyle, strengths or ambitions. AB Running is designed around that principle. Train consistently. Understand your training. Adapt when life changes. And work towards the goals that matter to you.

AB Running — personalised coaching for every runner.

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