Azadia: Running Coach

Azadia turns the runs your Apple Watch already records into a training plan that adapts every week — to what you ran, how hard it was, how you're recovering, and the race you're aiming for.

A PLAN THAT KEEPS UP WITH YOU • Weekly plans for 5K, 10K, half marathon, marathon and ultra goals • Adapts to missed sessions, extra runs, your available days and your long-run day • Heart-rate caps for easy days so easy stays easy • Eases off around injuries you log, and before race day • Preview next week before it starts

UNDERSTAND EVERY RUN • Splits, best efforts, time in heart-rate zones and pacing • Aerobic decoupling and heat-adjusted pace • Fitness and race-time estimates from your own runs • Weekly distance, consistency and long-term trends

RECOVERY WATCH • Compares last night's resting heart rate, HRV, respiratory rate, wrist temperature and blood oxygen with your own 30-day baseline • Flags when several signals are off at once, so you can choose an easy day • Warns when your training load jumps too quickly

ASK & ADJUST • Ask about your training or change this week's plan in plain words — "make Thursday a rest day", "how did last week go?" • Runs entirely on device with Apple Intelligence on supported iPhones

THE TOUR • Race your way through two seasons of virtual stops around the world • Schedule a race day, run it, and see where you'd have finished in the field • Chase medals, beat your rival, earn badges and season trophies • Training Camp missions only ask for what your plan already asks — doing extra never earns more

FREE, WITH NOTHING LOCKED • Every feature is included — no subscriptions, no in-app purchases, no paywalls • Consistency is what makes you a better runner, so nothing stands between you and your plan

PRIVATE BY DESIGN • Reads your Apple Health data and never writes to it • No account, no ads, no tracking — your data stays on your iPhone • Delete all Azadia data at any time from Settings

Miles or kilometres, your choice. Requires workouts in Apple Health; an Apple Watch is recommended. Want to look around first? Try it with sample data from the You tab.

Azadia offers general training guidance, not medical advice. Check with a doctor before starting or changing an exercise program.

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