PlateClimb
NieodebranaPlateClimb is a free 12 week strength program that lives entirely on your phone
Twórca: Gabriel Ghoussoub · Zdrowie i fitnessDlaczego tak przewidujemy: A thoughtful, privacy-first strength program with clear structure, open-source transparency, and a strong value proposition for fitness newcomers.
W skrócie
PlateClimb is a free 12 week strength program that runs entirely on the phone, with no account, server, or tracking. It suits people who want a structured lifting plan with pre-filled weights, rest timers, and form videos for each exercise. What stands out is that all data stays on the device and the source code is published under the GNU GPL v3 or later.
Podsumowanie Debuts na podstawie karty aplikacji w App Store.O aplikacji
PlateClimb is a free 12 week strength program that lives entirely on your phone.
Open the app and Week 1 is ready. Every week has three lifting days, three cardio days and a rest and mobility day, so you always know what today is for.
THE PROGRAM - Foundational Fitness, 12 weeks in two blocks: heavier sets of 5 to 8 first, then higher reps of 8 to 12 and 12 to 20 - Legs, Torso, and Shoulders & Arms days, each with sets, rep ranges, target effort and rest times - Starting weights pre-filled for every exercise - Exercise photos and a link to a form video for every movement
IN THE GYM - Log a set with one tap, adjust weight and reps with big buttons - Rest timer that starts on its own, with +30s and skip - Swap an exercise when a machine is taken - Kilograms or pounds - A summary with sets, volume and a breakdown when you finish
YOUR DATA STAYS YOURS No account, no server, no sync, no AI, no ads, no tracking, no subscription. Everything is stored on your device and nothing is sent anywhere.
OPEN SOURCE PlateClimb is free software under the GNU GPL v3 or later. The full source code is at https://github.com/likwiid/plateclimb
For the cardio days, pair it with BaseMile, a heart rate running coach from the same team.
PlateClimb is not medical advice. Check with a doctor before starting a new training program.
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