Charlie - Daily Buddy

## About Charlie

Charlie is designed to be your everyday companion. The app offers practical breathing exercises, grounding and awareness activities, mini-games, a personal diary, and important emergency information.

Whether you are at home, on the go, traveling, or taking a short break, Charlie provides useful features for different situations.

## Breathing Exercises

Charlie includes ten breathing patterns: Gentle Rhythm, Calm Exhalation, Even Rhythm, Rhythm with a Pause, 4–7–8 Breathing, Extended Exhalation, Triangle Breathing, Box Breathing, Pursed-Lip Breathing, and the Physiological Sigh. An animated breathing guide shows you when to inhale, hold your breath, and exhale.

## Grounding and Awareness

Available exercises include the 5–4–3–2–1 method, the 3–3–3 exercise, orienting yourself in the present moment, describing an object, searching for specific colors, noticing points of contact, and counting up and down. You can also create your own questions and exercises.

## Inspirational Message

You can create your own inspirational message. It could be a motivating sentence, poem, personal memory, favorite quote, or any message you choose. You can customize the font, style, and appearance.

## Mini-Games

Charlie includes four mini-games: remembering and repeating number sequences, Light Grid, Find the Pairs, and Trail.

## Diary

Sinais de descoberta