Five – Breathe & Relax
Não reivindicadaFive
Por Lea Attias · Saúde e fitnessPorque esperamos isto: A calm, well-explained breathing pause with offline sounds, no account, and a clear, focused purpose.
Em resumo
Five, Breathe & Relax is a breathing pause app built around a single sphere that expands on the inhale and shrinks on the exhale. It offers preset and custom rhythms, sessions of 1 to 10 minutes, and optional offline ambient sounds. Its standout feature is vibration cues that signal each breath phase, so the rhythm can be followed with eyes closed.
Resumo do Debuts, com base na ficha da App Store.Sobre
Five. is a simple breathing pause.
Open the app, a soft sphere starts to breathe, and you follow it. That’s it. No account, no ads, no complicated routine: within seconds, you’re breathing.
BREATHE AT YOUR OWN PACE • Four rhythms: Balance (5s / 5s), Calm (4s / 6s), Deep relaxation (4s / 8s), or your own. • A custom rhythm: choose your inhale (2 to 10 s) and your exhale (2 to 15 s). • Sessions of 1, 3, 5 or 10 minutes, with a discreet progress bar and no stopwatch.
SOUNDS TO KEEP YOU COMPANY • Air, Ocean, Forest, Breeze, Fireplace — or silence. • Soft, muted sounds built into the app: they work without an Internet connection. • Listen to a short preview before you choose.
ONE SPHERE, ONE COLOUR • The sphere grows as you inhale, shrinks as you exhale, and takes the colour of the soundscape you chose.
EYES CLOSED • Gentle vibrations mark each change of phase so you can follow the rhythm without looking.
SIMPLE AND RESPECTFUL • No account, no ads, no tracking. • Your preferences stay on your phone. • Available in English and French.
Five. is not a medical device and does not replace advice from a health professional.
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