Break : exercices
Inget anspråk gjortBreak helps you do your Kegel exercises every day, without having to think about it
Av I-ETERIA · Hälsa och träningDärför förväntar vi oss mycket av den: Clear purpose, discreet reminders, and strong privacy make this a well-targeted tool for its audience.
Kort sagt
Break : exercices is a health-fitness app that reminds users to do Kegel exercises, with 1 to 5 discreet daily reminders and guided squeeze sessions that use an on-screen circle, vibrations and sound or voice cues. It is for people who want a regular pelvic floor routine, and it stands out for storing all data only on the iPhone, with no account, server, ads or tracking.
Sammanfattning från Debuts, baserad på appsidan i App Store.Om appen
Break helps you do your Kegel exercises every day, without having to think about it.
DISCREET REMINDERS • 1 to 5 reminders a day, at the times you choose • Neutral text on the lock screen ("Take 2 min", "Quick reminder" or your own text) • "Later" button to snooze for 30 minutes
GUIDED SESSIONS • An animated circle shows you when to squeeze and when to relax • Vibrations on every squeeze, so you can practice without looking at the screen • Sound or voice guidance that keeps going even when your phone is locked • 10 slow squeezes then 10 quick ones, in 2 to 4 minutes
PROGRESS • 4 levels, from 3 to 10-second squeezes • Automatic level-up after 7 successful days • Monthly calendar, daily streak and bonus sessions
YOUR DATA STAYS WITH YOU No account, no server, no ads, no tracking. Everything is stored only on your iPhone.
Break is a reminder and guidance tool. It does not replace advice from a healthcare professional. If you feel pain or have any doubt, talk to a doctor or physiotherapist.
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