Plyko

Plyko is the workout and nutrition tracker for people who actually train. Log every set, track every meal, and let the AI do the arithmetic.

TRAIN • 368 exercises, every one illustrated, with form cues in six languages • Sets, reps, weight, RPE, warm-up and drop sets, supersets, trisets and circuits with a hands-free timer • A keypad built for the gym: big keys, minus and plus by your own increment • Records detected on every set, six one-rep-max formulas, a plate calculator • 15 ready-made programs (StrongLifts 5x5, 5/3/1, PPL, nSuns, GZCLP and more) and multi-week plans with progression and deloads • Machine brands and cable attachments logged as their own variants, with their own history and records • Cardio for 20 machines and movements, with the fields each one needs • Rest timer on the Lock Screen and in the Dynamic Island, and an Apple Watch app that runs a session on its own

EAT • Calorie and macro targets that follow your training days, rest days and refeeds • 7,470 foods that work offline, plus Open Food Facts, barcodes, restaurant chains and branded products • Custom foods, saved meals, recipe scaling, water, steps and fasting stages • Ten micronutrients whenever the food carries them • Apple Health both ways: steps, weight and active calories in, finished workouts out

WITH THE AI COACH (PLYKO PRO) • Plate scan: photograph your meal, get the items and their macros • Label scan: any nutrition table, in any language • Fridge scan: three recipes from what you actually have • AI recipes, recipe import from any URL, and a 7-day meal plan with its grocery list • Voice logging: say what you ate • An AI coach that writes a session from your history, and a multi-week plan from a short questionnaire • A weekly review every Sunday, with the coach's note Every quota is visible in the app, with live counters. No hidden limits.

PROGRESS • History calendar, weekly muscle map, volume and time under tension • Body weight, body fat and measurements with trend charts • 77 achievements, strength ranks, monthly seasons and leaderboards with friends • 22 themes

PRIVATE BY DESIGN • Local first: your data lives on your phone. Sign in to sync it to servers in Paris, encrypted in transit. • No ads, no tracking, no data selling. Delete your account from inside the app. • Photos sent to the AI are processed and discarded, never stored. • Six languages: English, French, Spanish, German, Portuguese and Italian.

PLYKO PRO Everything above that says AI. €8.99 a month or €79.99 a year, with a 14-day free trial (reduced quotas during the trial). Cancel any time in your Apple ID subscriptions.

Made in France. Support: support@plyko.app Terms of Use (EULA): https://plyko.app/terms Privacy Policy: https://plyko.app/privacy

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