PROOV - Prove it to yourself

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PROOV is not a workout tracker

Av Pryntsev Ballet Academy LLC · Hälsa och träning

Därför förväntar vi oss mycket av den: A clear, honest concept with careful design, strong safety features, and a distinctive promise to keep users accountable.

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PROOV - Prove it to yourself skärmbild 1

PROOV - Prove it to yourself skärmbild 2

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Kort sagt

PROOV - Prove it to yourself is a free health-fitness app where users pick a challenge, such as 50 sit-ups or a 30-day run, and log each day with a single tap. It suits people who want accountability for a commitment rather than workout tracking. It stands out in that each challenge states its missed-day rules up front, and recorded days cannot be rewritten.

Sammanfattning från Debuts, baserad på appsidan i App Store.

Om appen

PROOV is not a workout tracker. It does not count your reps, read your heart rate, or tell you what to do. It does one thing: it holds you to what you said you would do.

Pick a challenge. Do it today. PROOV it. Come back tomorrow.

HOW IT WORKS

Choose a challenge — 50 sit-ups, 100 press-ups, a 30-day run, ten thousand steps. Every challenge is free. You commit to it, and from then on the app asks you one question a day: did you do it?

Tap PROOV IT and the day is recorded. That record is permanent. It is not a plan you can quietly rewrite, and it is not a number you can nudge. It is a row that says you showed up.

A DAY ENDS AT YOUR MIDNIGHT

Not the server's, not a timezone someone picked for you. Travel, and the app follows you.

MISSED A DAY?

The challenge says what happens before you join, not after you fail. Forgiving challenges give the day back tomorrow. Strict challenges do not. Make-up challenges let you owe it back, for more than it originally asked. You know which one you are signing up for.

REST DAYS ARE NOT GAPS

A rest day is part of the challenge. It never breaks a streak.

OTHER PEOPLE, NOT AN AUDIENCE

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