Dial Down – Breathe and Relax

Dial Down helps you slow down, loosen up, and breathe — a few minutes at a time.

MARK WHERE YOU FEEL IT Tap the 3D body map to mark the areas that feel tight or tense, and Dial Down suggests stretches that target them.

GUIDED STRETCHING Over 350 exercises with animated demos and clear step-by-step instructions. Follow a premade routine — office stretches, athletic recovery, a runner's warm-up, better sleep — or build your own.

BREATHING EXERCISES Box breathing, 4-7-8, belly breathing and more, with calm visual pacing and optional voice cues.

A PLAN FOR TODAY Open the app to a ready-made session for the day. One tap to begin.

STAY CONSISTENT Build a streak, earn points and badges, and track your progress with charts. Gentle daily reminders keep you on track, and streak savers protect a streak when life gets busy.

WORKS YOUR WAY • No account needed — just tap Start breathing • Optional sign-in with Apple, Google, or email to back up your progress • Logs stretches and breathing to Apple Health • Optional leaderboard under a made-up name — never your real name • Available in English, Spanish, French, and Chinese

Free, with no ads and no in-app purchases.

Dial Down is for general wellness and relaxation. It is not medical advice — check with a doctor before starting if you have an injury or health condition.

Discovery signals