Ready: Strength & Recovery

Ready does two things: it logs your lifts in a tap, and it shows you which muscles are ready to train again.

No setup, no plans to configure, no account to create. Open the app, add an exercise, and every set is one tap — the numbers from last time are already filled in.

LOG IN SECONDS • 1,000+ exercises with illustrations, searchable in English and Chinese • Weight and reps prefilled from your last session; change them or just tap • Swipe to delete, undo if you didn't mean it • Add your own exercises with the muscles they work • Favorites and recent exercises at the top of the list

SEE REAL PROGRESS • Estimated 1RM trend for every exercise you train • Big Three total — squat, bench and deadlift — with DOTS scoring when you enter your body weight • Muscle Progress: an index per muscle group that only moves when you actually get stronger, not when you skip an accessory • Full workout history, editable

KNOW WHAT'S READY • A recovery heat map of 27 muscles, estimated from the sets you logged over the last 7 days • A countdown for each muscle still recovering • Clearly an estimate from your log — not a body measurement, not medical advice

YOUR DATA STAYS YOURS • No account. No ads. No analytics SDKs. • Everything is stored on your phone; nothing is uploaded • Works offline

Made for people who already know how to train and just want a log that gets out of the way.

Supports Dynamic Type and VoiceOver. Available in English and Simplified Chinese.

Auffindbarkeit