FitTracking: Workout Waist Log

FitTracking is a lightweight fitness journal: log workouts, meals and body measurements in one place, all pointing at one goal — long-term body change. See at a glance what you trained, what you ate, and how your body responded this week.

[LOG A WORKOUT IN 30 SECONDS] • Strength: muscle group + exercise + sets × reps × weight; short on time? Use quick check-in mode — log the muscle group only • Cardio: 20+ activities (swimming, running, cycling, rope skipping, ball games, hiking…) — pick one, enter duration, and calorie burn is estimated from MET × body weight; editable anytime • Three intensity levels (light / moderate / hard) in one tap, because a jog and a sprint are not the same workout

[WEEKLY VIEW: SKIPPED LEG DAY? YOU'LL SEE IT] Seven days, one screen — strength blocks by muscle group, cardio entries, calorie intake summary and weight trend. Your weekly cardio goal is drawn right on the calendar.

[BODY METRICS: WHtR] Track weight, waist and body fat; BMI and WHtR (waist-to-height ratio) are derived automatically, with the public 0.5 reference line. We record and display — the interpretation is yours.

[SMART TRAINING REMINDERS] Set how many days a week you train and your split (full body / upper-lower / push-pull-legs / custom). FitTracking rotates muscle groups by "Nth session of the week" — no more memorizing what today is. Notifications or alarms, your choice, fully optional.

[60 EXERCISE LIBRARY] Browse by muscle group: forgot a back exercise? Pick one from the library and log it right away. Anatomy facts only — which muscles an exercise works.

[QUICK INTAKE LOGGING] Type kcal on a number pad, or tap a preset (bubble tea, latte, beer, chips…) to add it instantly. Daily calorie goal with remaining budget.

[ALSO] • Fully offline, local storage — no account, no network required, your data stays on your device • Dark-first design, easy on the eyes for evening logging • English / 中文

[FREE & PRO] Enjoy a 30-day full-featured free trial. After it ends: logging stays free forever (we never block your records), while the weekly overview and long-term trends require a one-time Pro purchase (no subscription, no hidden renewals).

Feedback: email us right from the About page — every message gets read.

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