Kiovita: Workout & Diet Plan

Kiovita brings your workout and diet plan together in one app. Your training programme, videos for 213 fitness exercises and workout tracking are free; calorie counting, food logging, barcode scanning and your own weekly meal plan come with the Nutrition plan. At the gym or at home, on your own or with your personal trainer.

TODAY Water, steps and, on a training day, your programme and exercises at a glance. With the Nutrition plan, your next meal in household measures such as bowls and slices, a single tap on "Ate it" and calories left are here too.

YOUR OWN WEEKLY MENU (Nutrition plan) - Daily calorie, protein and water targets based on your goal (lose weight, maintain or gain muscle), height, weight and daily activity - A weekly menu in grams built from home-cooked recipes, without the foods you dislike or are allergic to: not a generic diet sheet but a meal plan calculated for you - Swap a meal you don't like for another recipe that fits your restrictions - The whole week's shopping list on one screen - Ate something off-plan? Search for it or scan the barcode; it goes into your food log and your remaining meals are rebalanced - On training days your target adjusts to the workout you did

FREE WORKOUT TRACKING - Write your own workout programme, start from a gym or home workout template, or let your coach set it - Videos showing the correct form for 213 fitness exercises - Log weight and reps, see last time's numbers and your personal records - Water tracking, streaks, badges and weekly goal rings - Your weight log, body measurements taken by your coach and progress photos in one place; only you can see your progress photos - Challenges, step challenges included, within your gym or your coach's group (leaderboard only, no prizes) - Share your streak and profile card to your Stories - If you choose, daily steps and active energy from the Health app (read only, nothing is written)

WITH YOUR COACH - Enter your coach's (personal trainer's) code; they write your programme and take your measurements - Message each other in the app - No coach yet? Use "Find a coach" to see coaches taking clients in your province and district, and send an intro request

AT YOUR GYM If your gym uses Kiovita, scan the QR code at the door and see your visits and membership status.

FOR COACHES A coach account has no client limit: write programmes, take measurements, message clients and appear in "Find a coach".

SUBSCRIPTIONS Workout tracking, exercise videos, water and progress tracking are free. There are two subscriptions: - Kiovita Beslenme (Nutrition): weekly, monthly and yearly. Monthly and yearly include a 7-day free trial for eligible accounts. - Kiovita Antrenör (Coach): monthly and yearly, with a 7-day free trial for eligible accounts. Prices are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically for the same period and price unless it is cancelled at least 24 hours before the end of the current period. You can manage and cancel it in your App Store account settings. Any unused part of a free trial ends when you buy a subscription.

Kiovita is for ages 13 and over; under-18s use it with a parent's or guardian's knowledge and get no weight-loss plan. The app does not give medical advice; targets are calculated with established formulas, and the sources are listed on the "How we calculate" screen in the app. If you have a chronic condition, are pregnant or breastfeeding, talk to your doctor. Kiovita is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis or treatment.

The app is available in English and Turkish. Meal and ingredient names, portion units, badges, notifications and coach messages stay in Turkish.

Terms of use: https://www.kiovita.com.tr/kosullar · Privacy: https://www.kiovita.com.tr/gizlilik

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