TRAINING COACH - Workout Log

A training log only works if you keep using it. TRAINING COACH is a workout tracker built around one thing: fast logging.

[Bring your last session into today] Copy exercises, weights and reps straight from your last workout. No more typing everything from scratch. You adjust the numbers instead of filling in blanks. Save the workouts you repeat as routines and start them with one tap.

[Progress a little every time] When you copy a workout, the app can apply progressive overload for you: once you hit your rep target on every set, the next session starts a step heavier (or one more rep for bodyweight exercises).

[Everything in one place] - Strength training (exercises, weight, reps, sets, estimated 1RM) - Cardio (type, time, distance, calories) - Body weight and body fat - Supplements (intake history on a calendar)

Look back with calendars and charts. See at a glance how often you trained this month and where your weight is heading.

[Know what to do today] Based on your records, the app shows guidance for training, nutrition and recovery. It also estimates the calories you burn (Mifflin-St Jeor equation) and a daily protein target that matches your goal.

[Goals that keep you going] Set weekly set targets per body part and a cardio goal, and track your progress through the week.

[Works without a signal] All records are stored on your device. Log as usual in a basement gym or anywhere with no reception.

[Your units, your language] Switch between kg / cm / km and lb / ft / mi at any time. Available in English and Japanese.

[Plans]

Free All logging features are free. Ads are shown, and the last 30 days of records are kept.

Ad-free (monthly) Removes ads and keeps all your records on your device.

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